Teriyaki Hähnchen Wonton Bowls (Druckversion)
Knuspriges Teriyaki Hähnchen, frischer Slaw und knackige Wonton-Streifen – fertig in 20 Minuten.
# Zutatenliste:
→ Chicken
01 -
2 boneless, skinless chicken breasts, cut into bite-size pieces
02 -
2 to 3 tablespoons teriyaki sauce
03 -
2 teaspoons sesame oil
04 -
1 tablespoon soy sauce
05 -
2 teaspoons garlic, finely chopped
06 -
2 teaspoons ginger, finely chopped
07 -
Salt, to taste
→ Slaw
08 -
1/4 cup red cabbage, finely shredded
09 -
1/4 cup green cabbage, finely shredded
10 -
1/4 cup carrots, grated
11 -
1 scallion, thinly sliced
12 -
1 tablespoon sesame oil
13 -
1 tablespoon rice vinegar
14 -
1 tablespoon soy sauce
15 -
1 tablespoon honey
16 -
1/2 teaspoon ginger, finely chopped
17 -
1/2 teaspoon garlic, finely chopped
→ Toppings and Garnishes
18 -
8 to 10 wonton wrappers
19 -
Nonstick cooking spray or neutral oil, as needed
20 -
Sweet chili sauce, to taste
21 -
Sesame seeds, for garnish
22 -
Fresh cilantro, chopped, for garnish
23 -
Lime wedges, for serving
# Zubereitungshinweise:
01 -
Combine chicken pieces, sesame oil, teriyaki sauce, soy sauce, garlic, ginger, and a pinch of salt in a bowl. Toss until evenly coated.
02 -
Heat a nonstick skillet over medium heat. Add the chicken mixture and cook, stirring occasionally, until the chicken is cooked through and glazed with sauce, about 6 to 8 minutes.
03 -
Slice wonton wrappers into thin strips. Arrange in a single layer in the air fryer basket, spray lightly with oil, and air fry at 350°F for 4 to 5 minutes until golden brown. Alternatively, bake at 375°F for 6 to 8 minutes, turning once.
04 -
In a mixing bowl, combine red cabbage, green cabbage, carrots, scallion, sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic. Toss well and distribute between serving bowls.
05 -
Top each portion of slaw with cooked chicken. Scatter crispy wonton strips over the top.
06 -
Drizzle bowls with sweet chili sauce, sprinkle with sesame seeds and cilantro, and serve with lime wedges while all components are fresh and crisp.
# Zusätzliche Hinweise:
01 -
Use pre-cut slaw mix for speed and convenience.
02 -
For extra crunch, sprinkle with chopped peanuts or sliced almonds just before serving.
03 -
For meal prep, store chicken, slaw, and wonton strips separately and assemble just before eating to maintain crispness.
04 -
For a low-carb alternative, serve chicken and slaw in lettuce cups instead of using wonton strips.